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How to Find the Best Home Gym Equipment It's a significant investment, but is often less expensive than the cost of a gym membership. Before you shop, figure out what type of workouts you want to perform and the amount of space you have. If you have limited space, choose compact equipment such as the Bells of Steel Cable Tower or an intelligent home fitness system like Tonal. Space It is much easier to stick to a training plan if you have the appropriate equipment at home. If you're in a hurry or don't have the time to drive to the gym, or aren't a fan of crowds, you can dedicate a space in your garage or home to work out at your own pace. You'll need to invest funds to build the ideal training zone. This will depend on the space size and what equipment you choose. It is also a good idea to start small and work your way up over time so that you can determine what type of equipment you will need to accomplish your goals. The most effective equipment you can use in your home gym is one that offers a variety of exercises that target the major muscles. A power rack, for instance is a fundamental piece of equipment for strength that can enable you to bench press, do pulldowns with lats and squats. Many units, like the SR-4000 from REP Fitness, are built to be as compact as possible without sacrificing performance and durability. It features a 2-post design that reduces the footprint, and is compatible with a variety of accessories that can increase its capacity. You can also make the most of your space by choosing equipment that can be put together, such as the TRX system. Designed by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are a convenient way to get a full-body exercise while on the move. They can be folded and nested to reduce space, and they can even have attachments that allow you to focus on specific muscle groups or add additional resistance. Another option that can be used is a vibrating plate which can be used to boost exercises with body weight and also provide a challenge for advanced lifters. For example the AXV Vibration Plate features a remote control and 120 speed settings to provide a personalised experience. It can also be paired with resistance bands to target various muscles or a bungee cord to provide an element of dynamic movement. Weight Capacity The size of your home gym equipment can range from a basic power tower to a smart home gym. Whatever you choose, you should ensure that the weight capacity is high enough to perform a wide variety of exercises. If you're a beginner, start small with something like an assortment of dumbbells or a single pair of barbells that will aid in building upper body strength and work your back muscles. If you're a serious lifter think about a high-end power rack that can handle large dumbbells, as well with a variety of other attachments like lever arms, dip bars as well as a landmine-like attachment, seal row pad, and more. If you have a small garage, you may want to consider an adjustable bench. This will allow you to perform decline and incline press without taking up a lot of space. A bench that is flat is suitable, but you'll need to add dumbbells or bars if want to do isolation exercises like chest presses or biceps curls. If you are a fan of functional exercises and resistance training, a plate stack trainer is the ideal piece of equipment to bring to your home. This kind of machine targets multiple muscles simultaneously with the combination of squats and bench presses. The top functional trainers offer a range of options, including cable attachments that allow you to perform flyes and triceps pushdowns and the ability to alter the amount of resistance at your own discretion. Although it might appear obvious, the kind of equipment you purchase will play a significant role in how enjoyable and efficient your workouts are. You should ensure that the equipment you purchase is crafted from high-quality materials that are resistant to the demands of daily use. Especially for the budget-conscious buyers, it's crucial to select the most affordable equipment that is made of quality materials that won't degrade after a couple of uses. If you're shopping with a tight budget, consider investing in an at-home gym that's a combination of an exercise bike and a rowing machine. This kind of home gym provides an excellent workout for the entire body and can save you the most money in the end. Versatility Whether you have a dedicated space for a home gym or you plan to work out in your living room there are many options to meet your fitness goals and budget. Begin by taking a look at the space you have at home and the workouts you'd like to focus on. Then, consider what type of equipment can best meet those requirements. For example, an all-in-one machine such as the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 workouts in an area smaller than the size of the queen-sized mattress. Some machines can be folded and stored away to free more space. If you want to keep within your budget look into using resistance bands. They can be used to build strength and stretch, and are lightweight and easy to travel with. They can be affixed to existing equipment, such as an exercise set that includes a dumbbell and light resistance bands or a bench for lower body exercises. A high-quality exercise mat will complete your home gym. It offers a solid surface to perform exercises that require standing, and minimizes the chance of slipping. Additionally, the majority of mats are also lightweight and mobile, making them easy to store when not in use. A pair of adjustable dumbbells can provide flexibility to your gym at home that allows you to do exercises like bench presses and seated dumbbell rows altering the weight of your workout according to your fitness level. Smart home equipment for gym, like the Peloton Guide, can be an excellent addition to your fitness center in the home. It provides a range of exercises that are guided and have a tiny footprint. It's also easy to navigate and is compatible with a variety of TVs and monitors. A budget-friendly home gym like the REP PR-4000 is a versatile workout machine that supports Nordic hamstring curls as well as glute ham raises. 45-degree back extensions and hip thrusts. It can hold users who are up to 7 feet tall and has 12 different adjustments with easy-to-read laser-etched numbers. Aesthetics There's no doubt that gym equipment looks a lot different now than it did in the past. Certain brands have elegant designs that work with fitness apps, appealing to those who appreciate both aesthetics and functionality. Other equipment is so advanced it can almost replace the need to go to the gym (and monitor and adjust to improve fitness). While space concerns continue to loom large for many, we've also noticed an increase in the variety of home gym options that are smaller in size and cost. We love the Sunny Health & Fitness Magnetic Elliptical due to its low price and small footprint. The elliptical comes with preset workouts, a short stride and is perfect for those living in apartments or other smaller areas. Torque F9 Foldaway Functional Trainer is another smart home gym option that we love. This full-trainer is compact but powerful enough to train the entire body. It also has two doors to keep it from children or pets. The Torque features wood grain to improve the look of your space. Consider adding a powerrack your home gym If you're looking for a solution that can do more than just track your progress. Like the name suggests, these racks allow you to lift heavy weights with a variety of moves, helping you develop a serious amount of strength and endurance. navigate to this site of Steel Manticore Power Rack starts at $600, but the price may increase based on the modifications. It also has a solid construction that makes it easy to use, which is crucial for serious lifting. A home gym would not be complete without benches and dumbbells. A standard bench is available in any home-supply store but we suggest purchasing one that's designed specifically for home gyms. The benches that are included in these models come with few modifications that make them better for home workouts with a sturdy rubber coating and moderate knurls to stop your hands from sliding off the bar after having been working out for awhile.