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The Benefits of an Indoor Road Bike Trainer A trainer helps you build power and bike handling skills in a controlled and safe environment. But not all trainers are created to be the same. There are a variety of options, ranging from simple mats that keep your floor clean to advanced equipment that simulates headwinds, climbing and sway. Regardless of your choice, here are six things to think about when buying an indoor road bike trainer. Safety Indoor bike trainers are a vital component of many cyclists' training. It helps them eliminate the influence of weather and terrain their outdoor rides, as well as allowing them to take advantage of third-party cycling apps such as Zwift, Rouvy and others that offer virtual racing and other training features. If best home exercise equipment interested in a direct-drive turbo trainer or a wheel-on model, there are a few safety steps you can take to make the experience more enjoyable. For instance, if you choose a direct-drive model that requires the regular road cassette and tire, it's recommended to keep a spare trainer-specific tire to prevent excessive wear on your regular tires. Another important safety precaution is to ensure that your trainer is set up and secured. This may include placing the block that is stable — like a book or two — under the front wheel to level it on a floor that isn't level. This will help to prevent your bike from tipping forward and creating an accident. It's also a good idea to set up your fitness center in a space that isn't areas that are frequently used and where it won't disrupt guests or family members. You'll sweat a lot during your workout, and it's advisable to keep a spare towel on hand to clean up any drips before they stain furniture or surfaces. Make sure that your smart trainer is compatible with the app you prefer to use. This will let you observe and compare performance such as power output and virtual speed. Some trainers will connect to your computer, smartphone or tablet and send data directly to an app or a website. It's also important to understand that riding stationary bikes can't mimic the skills required for cycling outdoors. A big part of cycling is the ability to turn, brake and descend, which isn't possible on most indoor trainers. By exercising as much as possible, you can improve these skills and build up the muscles of stability that cannot be replicated by trainers. Efficiency Trainers help you maximize the amount of time you're spending riding. This is accomplished by removing roadside interruptions like traffic intersections and stop lights. This makes interval training efficient and allows you to maximize every minute on your bike. You can also stay clear of high winds that could be dangerous, or even destroy your bicycle. A good trainer will simulate wind resistance so that you can enjoy a more realistic riding experience and increase your power. In general, you should choose a direct-drive trainer that employs a centrifugal pressure mechanism in order to create resistance. These systems employ rollers and a pressure plates that spin. They are more loud than fluid trainers. They are more precise and compatible with third-party platforms and applications. Smart trainers can wirelessly communicate with connected devices like smartphones or tablets. They can also connect to virtual training platforms such as Zwift, and adjust the resistance to simulate terrain. These capabilities are usually more expensive than the basic trainers, however they provide a more immersive and engaging training experience. A smart trainer will usually have a display that displays your power and speed data and will respond to changes in resistance automatically. This is particularly useful during your workout when you're trying to hit certain power goals. Many trainers come with a setting known as ERG Mode that will lock your power output at a predetermined level regardless of cadence this is great for structured interval training. The best trainers have a built-in fan that can help cool your body and keep you from getting too sweaty. This can also reduce the sound generated by the trainer and allow you to stay comfortable during your workout. You'll want to invest in a sweat guard for your bike to shield it from dirt and salt that can build up during a long exercise session. Finally, it's an excellent idea to invest in flooring mats to stop your bike from sliding on the carpet or damaging your flooring. Variety You can develop your cycling abilities and build strength from the comfort and security of your own home by using a trainer. There are numerous accessories that help make your experience enjoyable and comfortable as well as apps that let you ride alongside other cyclists in virtual worlds, or compete against them. Some bike trainers cost more than others, however an entry-level trainer is available for the lowest cost. Bike trainers come in several different designs, but they all feature a propeller or flywheel that spins around an liquid to produce resistance. Fluid resistance units are quieter than magnetic or wheeled-on units and offer more realistic riding. However, they won't allow you to adjust the resistance in small increments. Magnetic or wheel-on trainers are less expensive but generate a lot of noise as the tire moves on the rollers. They also wear the tire out quickly and can cause the wheel to slip on the rollers, detracting from a realistic riding experience. Direct drive trainers take off the rear wheel and connect to the cassette via a freehub body (not always included with trainer). These models are more expensive than wheel-on or magnetic models however they are nearly silent. They work with the majority of road cassettes, but you might need to purchase adapters or a new cassette in order to ensure compatibility. Smart bike trainers have built-in power meters to gauge the power and cadence of your pedals and automatically control the resistance based on your speed data. They're expensive, however they provide a heightened and effective training experience. Some smart trainers work with the renowned Zwift and other training apps to give you a social and interactive riding experience. These programs are available for both mobile and desktop computers. Some are free, however premium memberships offer additional features like a detailed profile and live stream. Smart bike trainers require a more complicated setup and may require calibration before use, as well as software updates periodically. They are the ideal choice for a serious cyclist looking for a stimulating and enjoyable indoor riding experience. Social For a long time, training indoors was considered a last resort for cyclists who couldn't ride outside due to weather or other factors. Indoor bike training has become an increasingly popular option for riders, thanks to smart trainers and virtual platforms like Zwift. A variety of trainer types are available on the market today, with options ranging from rollers that let you pedal with almost no resistance to direct-drive trainers that replace the rear wheel and give a more realistic riding feel for a price that is higher. In addition certain trainers come with additional features that will help you increase your performance, like a power curve for targeting particular training zones or built-in cadence monitoring. Smart trainers are the future of indoor cycling. They connect to your smartphone or computer via ANT+ wireless protocol and offer real-time data. With the aid of apps, you can get more immersive experience learning on the most famous routes and even racing against your buddies online. These apps can also help you improve your technique and improve your performance, since they typically include workouts specifically designed for road cycling or racing in general. The app can modify the resistance of your bike to match the elevation on the virtual route. This can help you simulate climbing, and help you acclimatize yourself to the conditions that you'll experience on a race course. When you train indoors, you must be aware of your posture and pedal stroke to simulate the position of a real bike. This will help you develop the right habits that translate to the outdoor world and make it easier to perform when your body is fatigued during a real-life ride. A high-end trainer that offers a true road feel is an excellent method to ensure you get the most enjoyable workouts. The Wahoo KICKR BIKE, for example, offers a remarkably smooth and quiet ride quality and grade simulation technology that can aid you in maintaining your speed in virtual downhills.